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What to do if you get tired quickly | Super short instructions

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What to do if you get tired quickly | Super short instructions

What to do if you get tired quickly | Super short instructions

How to return vital energy if there is no strength for anything? In order not to tire you with reading longreads, they wrote very briefly about where to get energy.

1. Unload your head. Write down all your thoughts on a piece of paper.

2. Find the source of fatigue. This could be a toxic person in your environment or tasks that you don’t like.

3. Minimize the things that oppress you.

4. Take a fresh look at the situation. Need to read a boring report? Find the most important nonsense in it. Got a colleague? Imagine that he speaks in the voice of Winnie the Pooh or Piglet.


Maximum charge

5. Say “no” to all unnecessary things and focus on one thing. Multitasking literally drains energy and leads to stress.

6. Don’t get distracted. Social media, peer conversations, phone calls create the same multitasking experience.

7. Go to bed. But only for 15 minutes! Daytime sleep invigorates, if not prolonged.

8. Drink a protein shake or eat vegetables instead of sweets. Sugar leads to spikes in blood glucose, and this drains the body.

9. Find what you love to do. This will become a source of energy. You can draw, read, walk, pet the cat. The main criterion is that you should like the activity.

10. Give up perfectionism. Happiness isn’t about perfect makeup or shiny shoes.

What to do if you get tired quickly | Super short instructions
Simple drawing

11. Treat yourself with true love. Imagine that there is a child inside you. Would you feed him junk food, keep him in the office for 12 hours?

12. Follow the regimen. Go to bed at the same time. In a week you will feel not like a robot, but a person full of strength and energy.

And now the express methods.

    • Rub a drop of essential oil – mint, citrus, or bergamot into your palms. Smells affect the brain instantly.
    • Jump. Vibrating movements will bring to the senses even the most exhausted.
    • Meditate. Concentrate on your breathing. When you get lost in thought, just go back. The longer you can meditate, the better.
    • Just sit in silence. Noises around are tiresome.
    • Work while standing. When we slouch, cross our legs, blood stops flowing freely. Fix it.


What to do if you get tired quickly | Super short instructions
Simply space

  • Drink some water. Sometimes the lack of energy is due to dehydration.
  • Close your browser, turn off your computer, phone and go for a walk. Daylight, fresh air, physical activity will quickly deal with fatigue.
  • https://www.youtube.com/watch?v=0hg_Nib6tZE

We throw a charge of energy at you. Catch!

What to do if you get tired quickly | Super short instructions

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Science

What is the Difference Between Losers and Winners

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What is the Difference Between Losers and Winners

Self-development

What is the Difference Between Losers and Winners

Man is a social being, for his survival, he needs a group. Unsurprisingly, a large proportion of our instincts and programmed behaviors are geared toward building intragroup relationships — collaboration and competition for resources. There are three basic strategies for this interaction: take, give and exchange. More details – in this material, prepared according to the book “Find a Mentor“.

Three strategies



Find a mentor

Depending on the circumstances, we can use any of the three strategies, but, as a rule, each of us has one that we prefer.

“Exchangers” – these are those who act on the principle “I give, so that you give me too.” They are the majority in society. Their focus is justice.

“The takers” – focused on maximizing their own benefits in a relationship. The interests of others do not bother them.

Finally, there is also “Givers” – these people are focused on selfless help to others. Their focus is relationships.

What is the Difference Between Losers and Winners

What is the Difference Between Losers and Winners

Which of these strategies is more winning? Based on the research data, the following can be said. In the early stages, the takers are the most successful, while the givers are the outsiders.

As you move up, the picture changes to the opposite. There are almost no “takers” at the heights of success. But among those who have achieved outstanding results, there are unexpectedly many “giving”. The “exchangers” show stable average results at all levels.

People who are focused on their own benefit rarely reach the top. The reasons for this are obvious. A systematic disregard for the interests of others alienates those around them and increases hostility. In other words, within the framework of this strategy, each subsequent step repels friends and multiplies enemies. As a result, sooner or later, a person remains alone. It’s good if by that time he manages to reach the top.

But even so, success often looks like this: you are sitting in a tree, under which a pack of hungry wolves has gathered.

Another strategy of greatest interest is “give”. According to research conducted, most selfless and selfless altruists who are concerned about the welfare of others and are willing to help them to the detriment of their own interests are losers, which seems quite natural. On the other hand, it is the “givers” who achieve the greatest successes.

What is the Difference Between Losers and Winners

What is the Difference Between Losers and Winners

Key factor

Why? Is this a game of chance, or is there some factor that distinguishes successful givers from unsuccessful ones? Such a factor really exists. And this is your environment. Both are equally trying to help everyone and do not expect immediate rewards. Both those and others in response receive the sympathy and approval of others. Some of them seek to provide a reciprocal service – they are “exchangers”. Some take advantage of the value they receive without considering it necessary to give something in return – these are the “takers.”

The difference between losers and winners is what happens next.

The loser continues to help everyone equally. And here everything depends on the case – how many “takers” will be in his environment. If not enough, he will survive. If there is a lot, it will quickly lose all resources and opportunities for growth. The winner, on the other hand, knows how to identify the “takers” and remove them from his circle, so a network is gradually formed around him, which together brings him more than he put into its formation. From some point on, it becomes a key success factor. And the sooner he learns to do this, the higher his chances of achieving outstanding results.

Prepared according to the book “Find a Mentor“.

What is the Difference Between Losers and Winners

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